Top 4 Supplements over Christmas...

Christmas can be a time of indulgence. Especially where food is concerned.

If you're not careful and watch what you eat and drink, you could be in trouble. For instance, too much fatty food eg  take-aways, hamburgers, chips and sweets will really take it's toll on your weight and immune system. 

Being around friends...lots of parties and dinners out, all tempt us into drinking too much alcohol. This really can affect our moods, our livers and our energy levels.

Why not then think smarter and try to avoid these pitfalls and prevent this attack of toxins on our bodies.

Below are just 4 of the important supplements that will help you over Christmas.

I always recommend the brand Metagenics (by Health World). Their toll free number is 1800 777 648, if you decide you'd like to try them. Many of my patients will already be familiar with these supplements.

1.   G-Tox Express Powder - 1 teaspoon daily. Its' green and you mix it with a little apple juice or pineapple juice. It gives you instant energy to be able to keep up with all the activities over Xmas. It also speeds up your metabolism which will help you break down those extra fats. Contains spirulina, aloe vera, kelp, turmeric, potassium, zinc, cleavers and glutamine. Will also be excellent in January/Feb (after all the celebrations to help you detox).

2.   Vegetarian Digestive Enzymes - take 1 tablet with each meal. These will help you digest and break down your food more efficiently (esp fats, proteins and carbohydrates) and absorb the nutrients from your foods. By doing this, it will prevent bloating, gas and indigestion. Who wants to feel bloated this Christmas?? Excellent to pop into your bag and take one if you are about to eat a very big meal such as Christmas day lunch!

3.   Ultra Flora Restore DF capsules - A dairy free probiotic (keep in fridge), that enhances gut health and good bacterias to improve digestion. Excellent after taking antibiotics. A must for every healthy gut and bowel, especially over Christmas.

4.   Neurocalm Tablets - One of my favourites. Within 10 minutes you are feeling calm and relaxed. They will also help you sleep solidly at night with no groggy feeling in the morning. Brillliant for those stressful days with any family members you may be forced to be around over Christmas or just the running around you have to do, to get things done before the big day. Contains herbs such as Zizyphus, Magnolia, Puerania and Passionflower. Take 2 tablets when needed.

So there's a few suggestions to help you get through the next few busy weeks of the year. Try and be as relaxed as you can. Don't forget to keep drinking lots of water and get as much rest as you can.

Bye for now,

Linda Marion Parker
Naturopath