Top 10 Ways to get "ALL-DAY ENERGY!" ...

Are you Tired ALL the time....or just struggle to get through the day?
Well, try these excellent tips to help improve your energy and overall stamina.

1) Power Breathing – 5 minutes first thing in the morning – then 2 x more during the day. (see the exercises in “The Skin Program”.

2) Meditation – 10 minutes each morning and 10 minutes each night.

3) Energy Boost Juice after lunch – 1 Apple, 1 x Orange, 1 tspn Spirulina, 1 tspn Kelp and small piece of Pineapple.

4) Boiled eggs – highest form of protein that providing endurance energy.

5) Almonds – handful each day – another excellent form of protein and essential oils.

6) Sunshine – 5 minutes each day – Extra Vitamin D3 supports
the immune/nervous and skeletal system and is a natural mood booster.

7) Amino Acids – eg Carnitine and Tyrosine as well as Coenzyme Q10 – improve and activate the energy centre of the cell (mitochondria).

8) Goji Berries – 40 mLs of juice daily, speeds up the body’s metabolism
and is a major antioxidant and energy boost.

9) Weight Resistance – daily upper/lower body weights to improve physical strength and endurance (5 mins)

10) Snack on Alkalising fruits and vegetables throughout the day –
reduces the stress hormone Cortisol and increases vitamins and minerals

to improve energy.

For more info go to http://www.lindaparker.com.au/

CELLULITE! - Top 4 Tips for Reducing Cellulite...

Women....listen up!   Secretely we all have a bit....but what can we do?

There are 4 very good ways to combat the dreaded Cellulite...

1) Deep Tissue Remedial Massage – helps break up fat tissue,
 improving blood circulation to target areas....especially good around the buttocks and thighs.

2) Lymphatic Drainage Massage – a specialised form of massage
that improves the health of the lymphatic system. It is the lymph nodes
that once activated, reduce excess fluid, toxins and waste.
It is a very important system to activate in order to reduce cellulite
and trapped waste in fat tissue.

3) Lymphatic exercises – eg rowing machine, step machine and freestyle

swimming are the best types of exercises to improve the effectiveness
of the lymphatic system and clear away excess fluid and toxins from
adipose tissue (fat tissue). This is because these exercises have a “pumping”
action which activates nodes under the arms and in the groin areas
where the major lymph nodes are located.

4) Herbal Teas – combine the fresh leaves of Cleavers (lymph tonic),
Fennel (stimulant) and Dandelion Leaves (kidney tonic) with a few
small pieces of chopped Ginger Root (circulation stimulant) –
these are all very helpful for slimming, cellulite detoxification
and excess fluid removal.

Won't take long before you feel toned and sexy again with no more cellulite.

http://www.lindaparker.com.au/

Home-Made Natural FACE SCRUB...

We all want smooth soft skin. We've all tried so many FACE SCRUBS!

Well now you can make your own. We'll use only natural ingredients....it's cheaper plus
the ingredients will not harm your skin in any way.

Exfoliating dead skin cells results in radiant and youthful looking skin.


Ingredients:

- 2-3 tablespoons of Raw Oats (ground)
- 1-2 tablespoon of Honey
- ¼ teaspoon of Apple Cider Vinegar
- 2 drops of Carrot Seed Essential Oil
- 1 drop of Tea Tree Oil
- 2 drops of Damask Rose Essential Oil

Method:

• Crush the oats in a grinder.

• Add the honey and vinegar to form a smooth paste.
• Combine it with the oils to form a paste.

Apply the paste to your face carefully avoiding the eyes.
Rinse off after 15-20 minutes.

This Face Scrub should be done 1 x week and can also be used on the back!
For more Recipes go to "The Skin Program" at www.lindaparker.com.au/books

Home-Made Natural Mouth Wash ...

One of the most effective remedies for Oral Hygiene, is a good MOUTH WASH.

Many Mouth Washes have harmful chemicals in them that really should NOT be
ingested.

So let's make our own! This way you'll know you won't be swallowing anything that can harm you.

It takes care of certain dental problems, removes bad breath, and keeps the gums healthy.
Make it yourself at home using a few basic items.


Ingredients:

- 1 cup of Water
- ¼ cup Plain Soda drink
- 4 drops of Glycerol
- 1 teaspoon of Aloe Vera gel
- 10 drops of Peppermint or Spearmint oil

Method:

• Boil the water.
• Add soda, aloe-vera gel and glycerol to it.
• After it cools, add peppermint oil.
• Mix well and store in an air-tight bottle.

- Boil a small piece of cinnamon stick in a cup of water, cool it and use it as mouthwash

This mouth wash is great for the whole family.
For more recipes go to "The Skin Program" at www.lindaparker.com.au/books

Home-Made Natural Anti-Dandruff Shampoo

Dandruff occurs in your scalp due to excessive shedding of skin cells.

The causes can be poor diet, stress, detergent shampoos that contain harsh chemicals, poor circulation, yeast infections, over active oil glands, and more.

The ingredients can all be purchased from the local supermarket & /or health food store.

Ingredients:

- ¼ cup liquid Castile Soap
- 1 cup Water
- ¼ cup Aloe Vera gel
- 2 tablespoon Plain Vinegar ( or Apple Cider Vinegar)
- 1 tablespoon Olive oil (Sweet Almond, Coconut or Grapeseed oil)
- 1 tablespoon Calendula oil
- 1 tablespoon dried Peppermint leaves
- 1 tablespoon dried Thyme leaves
- 1 tablespoon dried Rosemary leaves
- 3 drops of Eucalyptus oil

Method:

• Bring water to a boil.

• Add the herbs and leave to simmer for 15-20 minutes.

• Strain the herbs and allow the concoction to cool.

• Add the remaining ingredients and mix thoroughly. Store the shampoo an air-tight jar.

While using, apply a generous amount to wet hair and leave it on for 10 minutes before rinsing. You could mix a few spoons of vinegar to the water for a final rinse.

Other remedies include:

- Regular use of Aloe Vera gel. Massage it in to your scalp and wash your hair.

- Mix the juice of a lemon with an oil of your choice, preferably coconut, massage it in your scalp and wash of the next day.

- A mixture of olive oil with equal parts of almond oil can be used as a hair mask. Warm the oils for maximum benefit.

There are more ideas in my new book "The Skin Program" www.lindaparker.com.au/books